I eat boiled egg as well in breakfast then fresh chicken i dont like any thing that comes from freezer so no no to that. then with chicken salad is fresh with out any dressing just because i hate them all but yeh i do squeeze fresh lemon on my salad and chicken and fish then i eat steam veg with...
sorry guy's couldn't log in for 2days as kids were home didn't get chance to do that
jake gave me bit of history about porridge which i didn't know about NOW about my breakfast i am one of those people who hated porridge but then they have to eat it for some reason in my case i have to eat it...
thanks for info
dyllan said my diet is not good so do you have better meal plan for me please let me know i will follow it 100%
the meal plan i am on at the moment i have lost about 5 stone weight with out any supplement or extra help now i think i need extra help because my anniversary is...
i love lifting but my gym doesn't have much .we don't have barbell heavier than 25kg what i usuly do is do 5 to 6 sets of 20to 25 reps of squats
120 kg on legpress 6 sets of 20 reps so i do all my workout like this like keep 5 to 6 set of execise with 25 reps
is there any other way to increase...
ok so how long this stack will last ,i mean how long 1 bottle of each sarm will last ,because they realy expensive and i just want to buy 12 weeks worth