Recent content by 1meand

Sorry for the lacking of updates. I've been really busy mowing lawns. I've been sure and tired so it's a struggle to work out. I'm about to get a workout in this morning. I weighed myself this morning and was down to 189 lb.

I wasn't feeling the best, so I didn't progress with the weights or reps. I just did the same workout as Saturday. Reverse Lateral: 25 x 20+20 partials Squats: 175 x 10 x 3 Tib Raises: 32.5 x 20 x 3 Leg Curl: 105 x 12 x 3 Leg Ext: 105 x 12 x 3 Bent-over Row: 70 x 12 x 3 DB Bench: 70 x 12 x 3...

Friday's workout didn't happen until Saturday: Reverse Lateral: 25 x 20+20 partials Squats: 175 x 10 x 3 Tib Raises: 32.5 x 20 x 3 Leg Curl: 105 x 12 x 3 Leg Ext: 105 x 12 x 3 Bent-over Row: 70 x 12 x 3 DB Bench: 70 x 12 x 3 Tri-Pushdown: 55 x 20 x 2 Waiters Curl: 32.5 x 20 x 2 Tri- band Ext...

I started mowing this week. I always workout in the morning. I was too tired and sore to workout Wednesday and because of rain had to work Friday. I will workout tomorrow. I also started 1 mg of sema this morning.

But it taste so good when it touches my lips. 😁 I went from a glass or two of some kind of alcohol everyday to where I've only had three drinks total since I've started this log.

I didn't know that.

Today's workout was great. I felt good and felt strong. Reverse Lateral: 25 x 20+20 partials Squats: 165 x 12 x 3 Tib Raises: 30 x 20 x 3 Leg Curl: 105 x 11 x 3 Leg Ext: 105 x 11 x 3 Bent-over Row: 70 x 11 x 3 DB Bench: 70 x 11 x 3 Tri-Pushdown: 50 x 20 x 2 Waiters Curl: 30 x 20 x 2 Tri- band...

I was down 1 lb. the first week and gained back that lb this week. I'm at 196. It wasn't a great week and I didn't get the full .25mg last Friday, which I could tell the difference. I decided to go to .5 mg today since I haven't had any sides. I will do this week and next at .5 and then jump to...

I'm trying to get bigger arms The current Mon/Wed/Fri workout is: Reverse Lateral: 20lb x 20+20 partials Squats: 160lb x 10 x 3 Tib Raises: 27.5lb x 20 x 3 Leg Curl: 100lb x 10 x 3 Leg Ext: 100lb x 10 x 3 Bent-over Row: 65lb x 10 x 3 DB Bench: 70lb x 9 x 3 Tri-Pushdown: 45lb x 20 x 2 Waiters...

Thanks for the comments. The belly got to this point from too many sweets and to much beer. My main focus first was to cut way down on the sweets and the daily beer or alcohol. Since I started I haven't had a drink and minimal sweets. Once I have that controlled, which will eliminate a lot of...

Pics: first is un-flexed, then flexed, then the best I could do for a back shot.

I take that back, I also use Sarms4sale.

Breakfast- Protein shake 150 cal., 2.5 fat, 4 carbs, and 30 protein Lunch- Egg/turkey sausage/buffalo chicken mix 370 cal., 21 fat, 1 carb, 39 protein Dinner will very each day as I will fix something for the family. The previous two/three weeks has been weird eating wise. I have a sweet tooth...