When my insomnia got bad, I decided to focus on both environment and nutrition. I swapped late-night coffee for herbal tea, kept my phone out of the bedroom, and added magnesium supplements to my routine. I order mine from Canada Pharmacy Partner because it’s convenient and keeps me stocked without extra trips. Magnesium, along with better sleep hygiene, noticeably reduced the time it took me to drift off. I also make sure my room is around 18°C and completely dark.
