Starting to work out is pretty easy. The hardest part is not dropping it after a week. I think a lot of people struggle with motivation because they don’t know how to track stuff, how to monitor both diet and workouts and drinking water and a ton of other things. That’s probably why apps like https://madmuscles.com/ have gotten popular now. Basically they do all that work for you, so you can just log everything quickly in the app and go on with your life.
