Recently I started paying closer attention to how my gut reacts throughout the day because some mild but persistent shifts have begun to catch my eye. At first it was just occasional bloating after meals yet over the past few weeks I noticed that the rhythm of my bowel movements no longer feels as steady as it used to. Some days everything seems completely normal while on others there is this uneven pattern that leaves me unsure what my body is trying to signal. Since I read that healthy digestion should feel predictable and comfortable I figured it might be worth asking if anyone here has gone through similar fluctuations and tried to understand what might be influencing them.
