With busy lifestyles and processed diets, are most people getting the essential vitamins they actually need through food alone? Or are supplements now a non-negotiable part of staying healthy?
Supplements have honestly become essential for me. I work long hours, skip meals more often than I should, and even when I cook, it’s not always balanced. Over time, I noticed things like brittle nails, brain fog, and low energy. That’s when I started researching what I was missing. Through the Pharmacy B2B section, I got a better understanding of how pharmacies source high-quality supplements.
