I used to push myself every day thinking more was always better. Ran extra sprints, lifted heavier, and did extra net sessions. After a couple of weeks, I started feeling drained, my muscles ached constantly, and my timing on the field was off. Only when I added proper rest days, stretched more, and paid attention to recovery did I notice my performance actually improving. It was a total wake-up call about the importance of balance.
I completely agree! In India, where I live, the pace of life is very fast. After work, I want to take care of myself, lift weights, but I realized that the best thing to do is a simple set of exercises, and in the evening I have fun and try my luck here https://winwin-in.com/ . It also relaxes me a little, and you can earn some money, the main thing is not to get carried away))
