Hey all, I’ve been testing the Liven app to deal with my anxiety lately, especially with work stress hitting hard this month. Last year, I tried a self-help app with long videos that just overwhelmed me! How does Liven stack up against other self-help apps you’ve used? Are the short lessons better, or does it have unique perks?
I switched to liven a few weeks ago after a clunky app with endless quizzes. It’s got these quick lessons that nailed why I overreact sometimes, plus the AI chat’s a nice touch. Check out liven for details. My advice: use it daily for a week to see how it fits your vibe compared to others!
I’ve played with apps for tracking moods before, and it’s useful to set a specific time each day to check in. Last time, I noticed late coffee was messing with my sleep after a month of logging. Keeping a backup note on your phone can help if the app syncs slow or you want to compare days easily.
