DUP training

[jcoutts91]

Well now I train main compounds twice a week have been for 4 months with good progess

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[bluebuddy84]

Its not as productive to muscle growth I will say that. I modified it slightly....

Mon squats, sumo squats, cleans- minimal acessory work
Tuesday arms
Wednesday Dealifts, Sumo squats, heavy rows - minimal acessory work
Thursday rest
Friday Bench, close grip press, shoulder press - minimal acessory work
Saturday arms.
Sunday rest

What do you mean by accessory work?

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[TX TERROR]

What do you mean by accessory work?

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So my acessory work would be like lat isolation rear delts medial delts uhhhhh secondary muscle groups to the excersise. Calves.... things like that.

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[jcoutts91]

Anything that isnt a heavy compound movement

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