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  1. J

    New guy trying to change life habits and be well

    Hey Dylan I think you may have missed my reply here below regarding the cycle you suggested to me, so I'm resending it just in case. Ready to go just have a few questions. Thanks Dylan. No worries about the response time man, your guys at AR jumped right in and got me motivated even more with...
  2. J

    New guy trying to change life habits and be well

    Lol. Nah man I get up between 5-6am every morning and reluctantly get in the gym for that 1 hour session 20min/stretching 40min/weights then go walk for 45min then shower and haul ass to my business to get the guys lined out then it's pretty non stop sales and other shit until 6. Then I get the...
  3. J

    New Guy to AR Changing Life Habits....This will be my daily/weekly log

    Hey guys just a quick update. Had a pretty good week so far on the diet and exercise is going well too, but I'm having a reaction of a pretty upset stomach and nausea from the diet changes I guess. It comes and goes but so far the transition has me feeling kinda crappy. I know it will pass at...
  4. J

    New guy trying to change life habits and be well

    Thanks bro, very encouraging words! Congrats on losing that weight man, I know that must feel awesome and is a major achievement.
  5. J

    New guy trying to change life habits and be well

    Thanks Dylan. No worries about the response time man, your guys at AR jumped right in and got me motivated even more with their support in the meantime. Will I need to PCT after this regimen? I am excited to work hard and be well again but I have to admit that all the talk I've heard of...
  6. J

    New Guy to AR Changing Life Habits....This will be my daily/weekly log

    that sounds like good advice man. I did that this morning with the weights. Felt good. I know I'm just trying to wake the muscles up right now and get my blood flowing again. I'm ok with a slower safer start, definitely don't want to get hurt or get burnt out immediately.
  7. J

    New Guy to AR Changing Life Habits....This will be my daily/weekly log

    Thanks guys! Going back to work tomorrow after being off for the holidays, so real life is about to kick back in. I feel prepared in the mind for it. I'm going to buy my food for the week later today. I'll be sure to check in at the end of every day with progress and any questions. Thanks...
  8. J

    New Guy to AR Changing Life Habits....This will be my daily/weekly log

    DAY 1---MOTIVATED!!!! I got up early this morning around 6am and went on a mile and a half brisk walk in 43 degree weather! Back at the house I went in the gym for 20 min of stretching and 30 min on weights. Nothing too strenuous, I'm starting gradually so I don't hurt myself. But it felt great...
  9. J

    New guy trying to change life habits and be well

    Thanks JM750! Will do!! MOTIVATED!!!! I got up early this morning around 6 and went on a mile and a half brisk walk in 43 degree weather! Back at the house I went in the gym for 20 min of stretching and 30 min on weights. Nothing too strenuous, I'm starting gradually so I don't hurt myself...
  10. J

    New guy trying to change life habits and be well

    9th Wonder thanks for the support! Yes the guys here have been phenomenal and given tons of advice and support. I already ordered what RickRock recommended for the 12 week sarms cycle and 4 week PCT. Took pics today for a starting place. Diet is on now and just wanting to figure out a good...
  11. J

    New guy trying to change life habits and be well

    Yes very true man. This current world doesn't seem to cater to healthy lifestyles by making the good food we need convenient. That's been my biggest struggle. So to try and be ready I'm planning to eat breakfast at home each morning after my early workout then prepare my lunches to take with...
  12. J

    New guy trying to change life habits and be well

    Thanks RickRock! So the stack program is 12 weeks and the PCT is 4weeks correct? Also the Clomid 50/25/25/25 means 50mg a day week 1 (7 days) then 25mg a day week two (7 days), and so on?
  13. J

    New guy trying to change life habits and be well

    Thanks Transformer24 for sharing. Your pics are inspiring to me. If it only takes me one year to get in shape I'll be ecstatic! I've got a long ways to go (want to at least drop 60 lbs.) but I know taking it one day at a time is the only way.
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