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  1. Freki

    Adding width to your quads

    Platz squats all day! Heel elevated, narrow stance, toes slightly out. I got my outer sweep developed with 20 rep squats and 20 rep leg presses with heels together. Build up to 3 sets of 405 for 20 reps and your quads will be massive. Sent from my iPhone using Tapatalk
  2. Freki

    Test Cyp vs. Prop

    Thanks Dylan. Every other day is some serious pinning. It’s helpful to hear there’s no noticeable benefit. Sent from my iPhone using Tapatalk
  3. Freki

    Test Cyp vs. Prop

    I’m in my mid 30’s and have been on TRT for about 2 years. 200 mg. Of Test Cyp puts me at about 900 total test two days after injection. I inject 2 times per week. I’ve read about Test Prop and how some prefer the shorter ester over Cyp. I wanted to get opinions on running Prop for TRT. For...
  4. Freki

    Test/Deca Cycle

    Rickrock, thanks for the input. I’ve made it this far without sides. I️ wanted to make sure they wouldn’t get me at the very end. Sent from my iPhone using Tapatalk
  5. Freki

    Test/Deca Cycle

    Thanks Dylan! You are very appreciated. Much respect for the information you put out for everyone to utilize. Sent from my iPhone using Tapatalk
  6. Freki

    Test/Deca Cycle

    I️ am ending my current cycle of Test 200/ week and Deca 300/week for 12 weeks. I️ am taking .25 Caber/ week. Along with 1MG Arimadex EOD. I am returning to my TRT does of test 150 / week. My question is with the Caber - do I️ stop taking caber with my last Deca injection? Or do I️ take the...
  7. Freki

    New Here: Stats, Hx, Questions

    Thanks for the shout out bros. And no tren for me. Just good eating. I’ve thought about throwing some deca into a cycle - but have stuck to the basics because they’ve worked so far. Sent from my iPhone using Tapatalk
  8. Freki

    Food Is It Really That Important?

    Couldn’t agree more with this thread. I built my physique on real foods only. Supplements are convenient and they taste good - that is all. Whole foods, animal fat, whole fat dairy, whole eggs, etc. are the best mass builders. I talk to so many kids who “can’t put on mass”. When I ask them about...
  9. Freki

    New Here: Stats, Hx, Questions

    New to the forum. I originally had come across DG’s YouTube channel. Stats: 6’2” 255-230 I have been training for over 20 years. I’ve been using PED’s for 5. My typical cycle looks like this: - 300mg Test cyp/week - 600mg EQ /week - Proviron 50mg/day 16week cycle length. I’ve used MK2866...
  10. EA930B9D 995E 4429 BC8B B603AAC3F210 2893 000000A9A1E40AFE

    EA930B9D 995E 4429 BC8B B603AAC3F210 2893 000000A9A1E40AFE

  11. Freki

    Freki

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