Hello Dylan.
I have watched almost all your videos on youtube. I need bit of your help please. As I am lifting weights from last 7 years.
My body stats are :
Type : Mesomorph
Weight : 187 lbs
Height : 5.10ft
Biceps : 17.5 inches (after pump)
Chest : 43 inches
Waist : 32 inches
Body fat ...