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Hey, second time posting and would really like some secondary advice here if you have any? I have just received my MRI results on my spine and I have been diagnosed with degenerative disc disease. It's not an aggressive one thankfully, but it's present and my spine is dehydrating quicker than...

Hi all, I've been lurking on the Youtube channel for a while now and I haven't really seen too,too much about steroids being used while losing weight. Just from eating right and moving more, I've lost over 2 stone in weight. I currently weigh 16st on the dot (224lb), 5ft 11". and still 2...