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I see, Thanks EZ. I will keep y'all updated on my progress.

Thanks Buen - I will work on it. So what y'all are telling me is Primo will not work unless I change my diet. is that correct? if that is the case, I will work on my diet. And increase my cardio.

Thanks EZ, Let me try to work this out step by step. I'm so used to this routine, it will take sometime for me to adjust.

Rest of the blood test

Thx EZ, help me on my diet pls....

Buen - Thanks for your input, I appreciate it. On my diet - I am not sure how to dial in more, I'm comfortable with the this diet. Cardio - Monday each week - I run on the treadmill for 30minutes and that followed by weight training. Tue - boxing / Wed - Maui Thai / Thurs Yoga/ Sat grapple...

Breakfast - two pieces of brown rice bread, two eggs, two slices of tomato Lunch - two cups of brown rice with broccoli or asparagus with lean pork, chicken, or salmon Dinner - piece of lean roasted pork with an egg, half an avocado Before 7pm. I don't eat after 7pm until next morning around...

So, as y'all can guess I'm new to all this, I am 5 "8", 170. not as lean as any of you. What I want is something to supplement the TRT, bit more lean muscle, and a nice look. I don't have a gut. I eat only brown bread, brown rice, eggs, broccoli, asparagus, fish, pork n chicken; all stop before...

Hey Dylan, I watch your videos and enjoy them thoroughly. Not a bodybuilder but have worked out for about 20years. I am now 49years old and still in pretty good shape. About 9months ago I went on TRT ( intramuscular 200mg per week - I split it 100 every Mon & 100 every Thurs) And I love it. I...