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Hey everyone, new here. I am 27 years old, active duty. Been working out for about 5-6 years. on and off. I've gained about 15 lbs over the years and kind of just stayed the same for the last year. Wasnt really consistent with calorie intake until the start of 2017. I've taken a cycle of...

I was doing some digging for sources and ran into dylan's channel on YT. Love your advices and stuff you put out.