Hey Dylan,
Hope all is well brother.
Big fan of your videos. Subscribed.
I'm 35 years old.
I quit smoking about 3 years ago and gained 30 lbs after. In January I weight 195lbs. I've lost about 20 lbs this year. I'm only 5'4, 174 lbs right now. 32 inch waist. Decent shape. Like...