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  1. S

    Diet and Nutrition basics 101

    Man this is awesome RickRock, thank you for going into so much depth and breaking it down...
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    First Time Poster

    LOL I know my friend... It took a min to find out where & how to post... I'm greener than green on this type of stuff. I'm looking over the conversations and so much knowledge and no bs which I like. It's good that I'm not the only virgin here haha... Looking forward to growing with ya my friend...
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    First Time Poster

    Whats up my friends, I too have never posted on a forum. I always pictured those peeps living in Moms basement petting cats and paler than the white walls lol. I'm excited to be apart of the group and to learn from you guys. I'm 42 years old and have been an athlete all of my life and have been...
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