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Puoribannednutrition

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  1. E

    Need some advice on workout splits

    Would you mind sharing what you do for each work day?
  2. E

    Need some advice on workout splits

    Thank you for the advice, I will look into splits and try different ones out and see which one I like the most.
  3. E

    Need some advice on workout splits

    I have been lifting for about 8 months now while doing 5x5 fullbody and I got pretty good strength and mass from it, I was wondering if I should switch to a 6 day PPL split or stay with the fullbody 5x5 because I am going to start taking rad140 and want to get the most out of it and would like...
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