Search results

Would you mind sharing what you do for each work day?

Thank you for the advice, I will look into splits and try different ones out and see which one I like the most.

I have been lifting for about 8 months now while doing 5x5 fullbody and I got pretty good strength and mass from it, I was wondering if I should switch to a 6 day PPL split or stay with the fullbody 5x5 because I am going to start taking rad140 and want to get the most out of it and would like...