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Y'all rock. At first I got my ass kicked for the first set of questions but it seems that I may have to read up some more. What EZ E said about the time my might be it for me. I don't get butthurt, I'm here to learn and I'm gonna do that. Thanks again!

When I meant point of no return I meant that I've done as much as I possibly can do. I eat clean, I lift and cardio every day. During the warmer months I run and at most, I'll lose waist size but the guy looks bloated AF, I can feel the subcutaneous fat at the bottom while the top of my stomach...

I appreciate the help. I know alcohol and excercise don't mix. I've cut from beer to liquor thinks by it would be a better option even though I know it's still a BS excuse. I've seen your videos on how you say that steroids aren't fat burners but I think I've gotten to a point of no return with...

I constantly change my nutrition. No crazy Hollywood fads though. The one I've seen best results is when I carb cycle but then my body goes into a real deep catabolic stage. Basically I can get a few gains with the old natural way but hit a climax and still end up with the "GEICO Gecco belly"...

Age. 33 Height. 5'7" Weight. 185lbs Body fat 18% (tension tape measure) Years of training 15 Complete cycle history. N/A (never done anything) PCT for each cycle N/A Goals Build lean muscle, burn belly fat that won't leave Supplements Whey protein, fish oil, multivitamins General idea of...

The question was asked in an email format. I know it sounds dumb asking for stuff from someone you don't know in a public forum. Nonetheless thanks for the help