I have been training for 1 year now.
My diet consist of 3000 cal. Which is based on 30%protein and 60%carbs and rest fat.I have five meals a day. I haven't used supplements yet.
I have increased 10kg from last year. In India thinks aren't easy like we have do our jobs,study, take care of social...
I've been lurking around your YouTube channel for a couple of months now, and finally decided I was in a position to start a cycle. Its just a basic Test-E and Dbol cycle. And just to mention I am a big fans coz of your vast knowledge.
I'm 26, 5'-10" and weighing about 60kg I'm in india right...