Recent content by shawtarf

Added to information page. Disconitnuing this one

I am into my first week of dbol/test cycle 30mg dbol daily *4 weeks 350 mg of test e once a week *12 weeks Clomid/nolva pct * 4 weeks Please tell me when should i add sarms to it and which ones and how much, as i will be going after 8 weeks to another test only cycle which would be 500mg for...

any link to that??

why clomid? can you tell me why nolvadex is not used here, want to know it. and what if i run clomid along with cycle as well? or nolva if i can

200gms of kidney beans with 70-80gm of chickpeas, with 100gm of yogurt or sometime curd. rest is covered by lentils(pulses/legumes) and whey protein thats two scoop a day and about total of protein above 170 this is the milk i take...

I don't eat meat, only eggs BMR : 1766 calories/day TDEE : 2,930 (calculating this on basis of my workout(activity level :heavy exercise) as my sessions are above one hour with weights and almost everyone said i am overtraining as well) calorie intake goes upto 3100-3300 varying, out of which...

wow so many relevant posts, i am new to forums and these things. So does it work like this only???? i mean more like a chatroom. Sorry not commenting to you guys! i got so many notifications and i thought so many advices are being given to me on my question(being a novice). So should i ignore...

Well, a big thanks for this advice and yeah it sounds a plan. I read your SARMS article, giving up my thought on steroid. I agree with your point, i need to cut up the fat. Help would be needed to schedule a plan for me

I train for 6 days a week. Monday/thrusday : Incline db press 4 sets Flat bench press 3 sets Cable crossover 3 sets Pullover 3 sets Pullups 30 Bent over barbell 3 sets One arm rowing 3 sets Lat pulldown 3 sets Tuesday/friday Shoulder db press 3 sets Lateral raises 3 sets Front raises 3 sets 4...

Hi Dylan Sir, I hope you are doing well and am always happy to learn from your videos on Youtube. I need advice from you, as i am about to begin with serious bodybuilding and want to prepare a physique for fitness modelling down the line in next 8 or 9 months. I have been weightlifting from...