Recent content by kocekins

Yea my advice is to try just to carb up high, eat just 1 cheat meal of your choice and to eat junk meal. As I mention earlier, since my diet is very strick I kill my metabolism for 6 days so 1 cheat meal or carb up doesnt do much to me, I stay clogged next week too which tells me my metabolism...

Since I know my body I do cheat day. I dont count calories and I eat junk food and anything I want. Get better looking after that. Thats just me everybody's different.

Food and calorie deficit. [emoji41][emoji106]

No that was 2013. I stopped January 2015

And just to add that show was natural my last cycle was 7 years before that.

Thanks. Gotta get myself mentally ready.

I agree on tren and Im scared thats why I want to test it at low dose. Me to gain weight and mass I need to eat 4000-4500 kcal and of course that brings body fat too. The heaviest I got in my life was on the last cycle in 2014 it was 195 lbs and I felt like shit. I was so heavy to myself I could...

Thanks appreciate it!

Appreciate it. My "frame" is just like that I will never be able to carry a lot of weight on me. Check this pic out. I was 147 lbs on that one. Yea, you read it right 147.

I appreciate you all!

Thanks. Im sorry but there's no way Im gonna skip on cycle. It was in my plan and Im not going back.

Thank you brother. I perfectly agree on this one. Im honest, my strength suck big time. My tendons and ligaments are genetically not designed for a bodybuilder so Im aware of that and I listen to my body. I was never a heavy lifter and I found out overtime that super sets or giant sets with...

Im not trying to argue. Yes Im 37 I done them before, I used to compete in light weight IFBB in Europe Jesus, just never done tren before and Im gonna go low with it just 240mg a week.

Thanks for the reply. What if I tell you strength wise Im not back at all but muscle wise Im the same as I was before. Im a former competitor and personal trainer I know exactly my body and what to do with food and supplements. I dropped bf from 12.6 to 8.9 in one month with healthy diet.

This forum just doesnt let me post what Im trying to say.