Recent content by herbsotor

Very useful article👍🏼

Ok thanks for all the feed back, I'll keep away from steroids. If I wanted to put on lean muscle as fast as possible how many calories should I be trying to eat? I'm on about 3000 and cycle my carb intake. Also is there any supplements that would help? I currently take pure whey, creatine,beta...

Hi Dylan, I follow your youtube videos and hoped you could give me some advice with steroids. I am 20 years old and 6 foot tall and weigh 82/83 kgs with about 8% body fat (completely natural). I’m an aspiring mens physique/fitness model as well as a certified personal trainer. Ive been...