Recent content by Franky-boy

Hey Dongags, this is definitely the place for good solid advice. I too just started Krav maga, great workout eh? My only advice right off the hop is to take in as much advice as you can from the vets that have been here awhile. Don't rush in, I STILL haven't haven't started a cycle yet but am...

Most likely a dietary issue brother if hes 11. The doctor advice is a solid solid recommendation! Bro science is awesome man, but for an 11 year old I'd hit up the pediatrician and the dietician and see what's what.

Yeah, the guys here are correct. I work in the medical field and all my expired medication is either used in training scenarios or shipped to "third world" (sorry for using that term, I hope you know what I mean) countries and they utilize them for YEARS to come. It all comes down to...

Reading posts like this one make me fucking HAPPY man! Makes me know I too just joined a great forum. Congrats to you Giacomo, I absolutely PRAY more bro's find this post before they too jump in with no knowledge.

I am too new here to give you advice brother, but I can assure you at 24 years old you're not going to find a lot of sympathy here. 1. You should have had all of this figured out BEFORE starting down this path. You need to do research before potentially destroying yourself. 2. 4 years of...

I am a shift worker and keep a strict regime. I prep for 3 days at a time, and eat the same thing each of those 3 days. This is just an example of a day shift routine. Hours switch for night shifts but meal proportions stay locked. Wake Breakfast 5:00am - Coffee, newspaper (to read not eat...

Dylan's advice (along with the other vets here) is why I joined this site man. NO LIES, NO BS. I joined today, but have been reading for a LONG time! You are far too young man. I am 40 and am only NOW even considering my FIRST cycle. I'm not saying wait till 40, but your 20's should be for...

Very excited to join the ranks with you guys. Been reading this site for quite sometime and thought it'd be time to finally chime in. I am 40 years old, 15 solid years in the gym so am no stranger to busting my ass. I have ZERO cycles under my belt as I was waiting to turn 40 years old first...