Recent content by caharelees

Alright. Thank you guys. Exactly what I was looking for and much appreciation. I’ll touch base in a bit 💪🏻

Alright sounds good. I’ll take a week and record as much as I can so I know where iam at and I will be eating less more often and see how that goes, then I’ll come back here and ask some more questions on this thread if that’s ok? I just don’t want to get skinny looking because of my height. And...

Well pretty much yes, i cook fulltime for work so I’m up early and get off around 4 so I usually eat dinner around 7 And not much appetite during the morning or lunch. But I’ll will probably snack on things as well so I’m not sure how many. Maybe 2200ish or below. Oh I drink beer often lol which...

Really, I just eat once a day usually in the evening and it’s whatever the fam has made for dinner. Otherwise if I do make something it’s probaby pasta of some kind. I don’t have much of an appetite during the day. I’m not sure if a lower carb kinda deal would be good though because when I do...

Hey Dylan. Been watching your videos for years, great work and thank you. Just looking for a bit of advice on what steps I should take to start getting back into shape. Iam a 32yo male, 6’3 and approximately 198lbs. I have been working out for around 8 years, including weight lifting, Chinese...