bannednutritionnapsgear

What do you eat for your healthy fats?

DylanGemelli

Founding Member
Super Moderator
I thought it would be good for everyone to share what they eat as their healthy fats or just fats in general...

For me, clearly i do not take in much in the fat department... I get all of mine through peanut butter and olive oil... sometimes with pistachios as well but thats entirely where mine come from... everything else i have has little to none aside from the once a day quest bar... This has been the most effective for me to keep the type of body type I want...
 

caleb18

Member
Member
Olive oil, pumpkin seeds, avocado, natural peanut butter. Majority of mine.


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Gymjunkie38

Active member
I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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DTA707

Banned
I've been on a big olive oil kick lately. I've always used it as my primary fat source but I'm enjoying it more. Pistachios, peanuts, coconut oil occasionally

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KODA24

Senior Member
Member
Olive oil, Walnuts, pecans, 1 protein bar (Robert irvine/cliff/ premier protein). Occasional fat from a protein like from pork chop or steak as a treat.

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steven3441109

Member
Member
I do higher carb very low fat also but what I get is almonds avacodo peanut butter and I use MCT oil or macadamia nut oil too cook sometimes but my fat stay around 60 too 80 grams when cutting and 120 when gaining

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Yep that's exactly how I do it I'm bulking @3000 calories 300protin 300carbs 60 to 80 fats it varies with beef or chicken and fish

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EZ_E

Community Leader
VIP Moderator
Avocado right now in my 3rd meal. I have a choice of oilve oil, almonds, or avocado.

Depending on where the fat is placed in the meal rotation I'll do natty PB also.
 

Jaacyn71

New member
Member
Avocadoes and guacamole(spicy), macadamia nuts(occasionally), almonds, some grass fed butter (kerrygold), EV olive oil, olives, coconut oil, mct oil
 
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