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Ways to suppress or control appetite
- Thread starter Trenrage
- Start date
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PHURIOUS
Guest
I take cellucor hd. It is a sculpting agent and appetite control grwat stuff.
Also the key is to diet down slow and let your stomach adjust. Ur actual stomach. So for instance jan my meals were 4 egg whites in the am 4oz rice 6oz filet or chicken. This month it got cut to 2 egg whites and 3oz rice 5 oz steak or chicken march it will be 1.5/3. April will be 1/2.5 which will get me to the may show.
When u go from a bulking diet to a cutters diet cold turkey is the worst. Ur stomachwants more.
Doing it gradual ur stomach shrinks w the meals.
It really works right now on 3/5 i can barely finish the meals cause im full when before doing this cutting i was eating 8/12.
PHURIOUS
Also the key is to diet down slow and let your stomach adjust. Ur actual stomach. So for instance jan my meals were 4 egg whites in the am 4oz rice 6oz filet or chicken. This month it got cut to 2 egg whites and 3oz rice 5 oz steak or chicken march it will be 1.5/3. April will be 1/2.5 which will get me to the may show.
When u go from a bulking diet to a cutters diet cold turkey is the worst. Ur stomachwants more.
Doing it gradual ur stomach shrinks w the meals.
It really works right now on 3/5 i can barely finish the meals cause im full when before doing this cutting i was eating 8/12.
PHURIOUS
I crashed down right into my diet... That's why I'm so hungry but it def is working good. I'm getting leaner and leaner all the time. But fuck it don't got too much longer on this diet. What ingredient does the cellucor hd exactly have in it that can suppress appetite?
Testdude63
Active member
Things/tactics I use: increase fiber, increase water intake and calorie free beverages, eat raw spinach and other lower calorie veggies as they have a tendency to fill you up. Also, youtube a video on how to make protein fluff. It's a game changer.
I've been eating veggies. I notice those can help. I drink water like crazy and also love chewing on ice cubes. But man all this shit only helps temporarily and then I get insane hunger again. It usually happens later at night when I'm just sitting around. At work, gym, etc I don't really even notice my hunger. I think I should try your protein fluff tho. New food ideas would help me. Chicken, green veggies, egg whites, almonds, couple whole eggs are getting old quick. That is my only food sources right now... Lol
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PHURIOUS
Guest
Honestly i never looked but i know it works. Well if u have already crashed in to the diet just hang tough ur body will adjust and the cravings will subside
PHURIOUS
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PHURIOUS
Guest
Filet mignon, aspargus, sweet potatoes, talapia, natural peanut butter, jasmin rice etc
PHURIOUS
Yeah it should get better as I go. I've also been thinking about stevia but not sure if that would be good to do all the time. It might make things worse... Sometimes those can make you crave shit even more
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PHURIOUS
Guest
I wouldnt introduce thise things. More water makes u less hungry and drop more fat. After time ur stomach will shrink and it will be enough food. Its about will power.
PHURIOUS
That's what I was thinking to I haven't done any sugar free/sweeteners etc willpower is what's it's all about. I might try to get more creative though. I'm thinking to buy a good tasting bcaa or something then mix a serving up in a cup freeze it then take it out of the freezer then smash it up and eat it as a slushie... Sounds good to me
That's what I was thinking to I haven't done any sugar free/sweeteners etc willpower is what's it's all about. I might try to get more creative though. I'm thinking to buy a good tasting bcaa or something then mix a serving up in a cup freeze it then take it out of the freezer then smash it up and eat it as a slushie... Sounds good to me
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PHURIOUS
Guest
I use cellucor alpha amino. It has the bcaas and glutamine in it. And i mix it in a shaker cup small one like 10oz. In the am i wake up i have my drink two arginine pills my omega 3. And 3 egg whites. Then i dont eat again till 2-3 hrs later.
PHURIOUS
Instead of drinking it def try freezing it and eating as a slushie. I'm about to give it a go
mastermolnar
Active member
A simple and effective tool is to drink bcaas throughout the entire day. Most are zero calorie and sugar free. Something about drinking a shit ton of fluid that keeps me satisfied, or more so than without. Ive also been devouring fruits and vegetables and salads. Just something to fill the gut
mastermolnar
Active member
Just say you are already discussing aminos. Thatll teach me not to read page two before posting.. wait...no it wont
FL1025
VIP Member
Yea man, I picked it up in a local shop here and have been impressed. Usually on EQ and MK I can't stop eatting which is good for a bulk but not when I'm cutting lol
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