bannednutritionnapsgear

Water depletion for a show

Onanotherlevel

Member
Member
Looking to find info on water depletion before a contest can anyone direct to a good read or where I can find info to get knowledge on this topic
 

RickRock

Community Leader
VIP Moderator
I’m not doing a show i just want to get knowledge and understand the process
If you're not competing or doing a show there's literally zero benefit to knowing this. Besides that, there are so many different ideas and methods to accomplish this. It's subject to opinion on wgat works and what doesn't. So.e people cut water, some don't. Some cut sodium and some dont....etc.
 

DylanGemelli

Founding Member
Super Moderator
exactly..just do an internet search if you want to learn about it man... that would be the obvious thing to do
 
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