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Vitamin K2 for "juicers" and everyone else

JackSteel

Banned
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Other links... http://chriskresser.com/vitamin-k2-the-missing-nutrient/


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Almighty100%bodyfat

The Almighty Salad Tosser
Member
I take my K2 and Vit D3 everyday. Even though I don't run anything. Just because I've known about hardening of arteries. Very important.
 

JackSteel

Banned

fbomb

Member
I could be wrong but my doctor said there are different kinds of K2 and to make sure it was the mk7 or K2 7. The regular K2 doesn't help with D3 and calcium.


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stretch512

Member
Cool info I have read up on before but kinda forgot. And yup - K2 is the one that provides the health benefits for immune and artery.
 

JackSteel

Banned
Vitamin K2 for "juicers" and everyone else

I could be wrong but my doctor said there are different kinds of K2 and to make sure it was the mk7 or K2 7. The regular K2 doesn't help with D3 and calcium.


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He may have said regular vitamin K doesn't help. Vitamin k2 is made up of several different vitamins really as I said above. K2 refers to several that you mentioned like mk7, etc. they all do different things. When you buy K2 it will say "as different menaquinones". MK stands for the word menaquinones. They're found in different foods. So when you buy K2 it will contain all those different things.


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MissBizz

Active member
Thanks for sharing! I have low vitamin d and per my dr take 2000 iuds a day. Hes never mentioned this to me.

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JackSteel

Banned
Thanks for sharing! I have low vitamin d and per my dr take 2000 iuds a day. Hes never mentioned this to me.

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You're welcome. I'm not surprised. Vitamin K2 is one of those things not well known or talked about especially by regular doctors. They have limited to no nutrition education unless they educate themselves.


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MissBizz

Active member
Pulled this in today with my vitamin d supp I only took 1 pill. Thanks again jack for posting this up!

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LV79

Member
Nice stuff. I wonder if there has been any extensive research done the effects of K2 on other organs (i.e. Kidney, bladder) that have been known to accumulate calcium deposits? If there has been I'd be curious to hear the results.


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JackSteel

Banned
Nice stuff. I wonder if there has been any extensive research done the effects of K2 on other organs (i.e. Kidney, bladder) that have been known to accumulate calcium deposits? If there has been I'd be curious to hear the results.


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Yes I'm sure there has. It basically will keep calcium where it should be and keep it out of where it shouldn't. It's not limited to arteries. The video goes more into depth.


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