video request

[tarpert]

Hey Dylan. Would you address the issue of muscleknots and some muscle problems who is common to get when you work out heavy and your knowledge and view on how to prevent and solve issues like that. And thanks a lot for the best steroid/workoutvideos on the entire Internet! Cheers from Sweden!
please do a new video

 

[EZ_E]

Good request.

A few suggestions; dry sauna for ten minutes after training will help. I see a "active release therapy" guy every few months. Think of a massage table and a 320 pound guy "working out the knots"

 

[DylanGemelli]

Hey Dylan. Would you address the issue of muscleknots and some muscle problems who is common to get when you work out heavy and your knowledge and view on how to prevent and solve issues like that. And thanks a lot for the best steroid/workoutvideos on the entire Internet! Cheers from Sweden!
please do a new video

you are very welcome bro and i appreciate the support... yes, this is a good topic and i will add it to the list...

 

[RickRock]

I agree. Dylan has some incredible videos covering a wide range of topics and it's growing more every day!

 

[DylanGemelli]

I agree. Dylan has some incredible videos covering a wide range of topics and it's growing more every day!

i want it to be the biggest encyclopedia of PED information as well as diet and training on the internet!