bannednutritionnapsgear

Top 10 Potassium Rich Foods List

TIN MAN

Member
1) Avocado
1 whole: 1068 mg (30% DV)

2) Spinach
1 cup: 839mg (24% DV)

3) Sweet potato
1 medium: 952 mg (27% DV)

4) Coconut Water
1 cup 600 mg (17% DV)

5) Kefir or Yogurt
1 cup: 579 mg (15% DV)

6) White Beans
½ cup: 502 mg (15% DV)

7) Banana
1 large: 422 mg (12% DV)

8) Acorn squash
1 cup: 899 mg (26% DV)

9) Dried apricots
½ cup: 755 mg (22% DV)

10) Mushrooms
1 cup: 428 mg (27% DV)
 

RickRock

Community Leader
VIP Moderator
Excellent list bro! This is extremely important to pay attention to. Thanks for posting this
 

Montgomery

Active member
Member
Nutrition Facts
Black turtle beans
Amount Per 1 cup (184 g)
Calories 624
% Daily Value*
Total Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2,760 mg 78%
Total Carbohydrate 116 g 38%
Dietary fiber 29 g 116%
Sugar 3.9 g
Protein 39 g 78%
 

TIN MAN

Member
Nutrition Facts
Black turtle beans
Amount Per 1 cup (184 g)
Calories 624
% Daily Value*
Total Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2,760 mg 78%
Total Carbohydrate 116 g 38%
Dietary fiber 29 g 116%
Sugar 3.9 g
Protein 39 g 78%

Thanks Montgomery , I'll have to see if Dillons has Black turtle beans
 

44YOGearHead

Active member
Member
1) Avocado
1 whole: 1068 mg (30% DV)

2) Spinach
1 cup: 839mg (24% DV)

3) Sweet potato
1 medium: 952 mg (27% DV)

4) Coconut Water
1 cup 600 mg (17% DV)

5) Kefir or Yogurt
1 cup: 579 mg (15% DV)

6) White Beans *********
½ cup: 502 mg (15% DV)

7) Banana
1 large: 422 mg (12% DV)

8) Acorn squash
1 cup: 899 mg (26% DV)

9) Dried apricots
½ cup: 755 mg (22% DV)

10) Mushrooms
1 cup: 428 mg (27% DV)

With exception to number six I eat all these pretty regular, especially 2, 3, 4, 7, 8 and 10.
 

44YOGearHead

Active member
Member
Nutrition Facts
Black turtle beans
Amount Per 1 cup (184 g)
Calories 624
% Daily Value*
Total Fat 1.7 g 2%
Saturated fat 0.4 g 2%
Polyunsaturated fat 0.7 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 2,760 mg 78%
Total Carbohydrate 116 g 38%
Dietary fiber 29 g 116%
Sugar 3.9 g
Protein 39 g 78%

Do they taste good? The name just doesn't inspire thoughts of robust flavor. How would you cook them and eat them with what as a complementary dish?
 

TIN MAN

Member
Do they taste good? The name just doesn't inspire thoughts of robust flavor. How would you cook them and eat them with what as a complementary dish?


Hay 44 I have made spicy black bean burgers but not with black turtle beans, Here is the recipe

Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
Mash black beans in a separate bowl until they reach a paste-like consistency.
Stir jalapeno pepper, corn, and garlic through the black bean paste.
Mix the egg mixture into the black bean mixture.
Mix with your hands to evenly incorporate.
Form the resulting mixture into 4 patties.
Pour you're favorite grain flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
 

44YOGearHead

Active member
Member
Hay 44 I have made spicy black bean burgers but not with black turtle beans, Here is the recipe

Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
Mash black beans in a separate bowl until they reach a paste-like consistency.
Stir jalapeno pepper, corn, and garlic through the black bean paste.
Mix the egg mixture into the black bean mixture.
Mix with your hands to evenly incorporate.
Form the resulting mixture into 4 patties.
Pour you're favorite grain flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.

Thanks brother will try it out tomorrow and see if the wife tries it as well, my diet is a lil' better than hers so it may require some trickery lol. Thanks! Update you on it later on after I smash it.
 
Just checked the label on my black tea box and apparently per bag it has 46% daily recommended potassium, can't remember the specific number off the top of my head
 

DylanGemelli

Founding Member
Super Moderator
im just glad there is more attention being brought to this topic because its a big problem for a lot of people... they just do not get enough potassium nor understand which foods can help... everyone is so stuck on bananas as if they are the only and best source, none of which are true...
 
Top