nice bro! keep up the hard work and keep getting the gains!
So all is going well. 2 great work outs Saturday and another Sunday. No big changes in my numbers this week. Of course I won?t really have big changes in my numbers week to week.
Al ready pretty thin. And I don?t grow muscle rapidly. I do feel like my chest is making progress finally. I have never had any chest muscle to speak of my entire life. So finally having a little definition there is a huge confidence boost.
This weeks numbers on the in body machine.
Funny thing last week I was up a little in smm. It seemed a little high but I took it with excitement.
This weeks numbers seem a bit more correct. Last week I ate about 285 grams of chicken breast just as I stepped on the machine. I had never done that before.
Since it had not digested yet I wonder if it registered at smm? Just a crazy thought.
That?s why I try and weight at same time every week with the same amount of food for the day and directly after my work out.
Try to keep it consistent.