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Sarms.forsale & Need To Build Muscle Log! GW/YK11/N2Guard/N2Generate

awm

Isarms VIP
Member
Alright have been taking some well deserved time off from any heavy lifting.

Have been focusing mainly on my cardio and resting my joints as I had a terrible back flare up (lower back) along with hurting my biceps tendon and rotator cuff (fun stuff!).

Diet has been OK but really need to get back to my routine. I exited my last sarms cycle around 250 pounds. Log is here:

https://www.isarms.com/forums/steroids-sarms-information/sarmsforsale-log!-54836.html

Since then I did my full PCT and really just chilled and with covid running rampant decided to just run some mk677 along with my normal n2generate daily.

Fast forward to today!

I am hovering around 239 pounds. Body fat just isnt where I want it. End of my sarms cycle I was around 14% which is still a little higher than what I had hoped but that was more to my injuries than any of the products.

My plan was to run my Domestic-Supply zphc test at 200-250mg/week with 500mg/week primo and 30mg/day Tbol (for first 6 weeks of 12 week cycle) but my body fat is around 17%-18% right now and so I cant run that knowing where I am.

Sooooooooo will be running 20mg/day GW & 10mg/day YK11. I will be running N2guard and n2generate classic the entire cycle. Then for PCT I will be running N2generate ES along with low dose clomid and nolva.

Ill post as frequent as I can but took a promotion at work so time is even more limited now. I actually started my first dose today so ready to get going!

Happy Holidays everyone!
 

Slyder

Senior Member
Member
Glad to see you feeling better and back at it.
I also took some time off and just returned.
Let?s knock it out of the park.
 

Tazz

Community Leader
VIP Moderator
love this! n2bm products are amazing! sarms4sale is also the best of the best!
 

awm

Isarms VIP
Member
Alright first update!

So GW as usually has been amazing for me. Cardio is already starting to pick up am im going from 60 mins to 75 mins and intensity is as good or better.

YK11 its still early only on my 3rd dose but due to my rotator cuff and biceps tendon injuries I was really just staying with bodyweight for pullups and pushups. I did back yesterday and was able to do the same number of reps (12) with 15 pounds on my weighted vest so a great start!

Trying to be mindful of my shoulder as the rotator cuff is back to normal but my biceps tendon is still a little angry so doing Physical Therapy to strengthen supporting muscle groups and work on flexibility.

Overall 3 days in and excited to keep pushing hard!
 

Cody2306

Junior Member
Member
Man I have had horrible rotar cuff issues my whole life as well.. keep us updated on the shoulder
 

Tazz

Community Leader
VIP Moderator
Sarms.forsale & Need To Build Muscle Log! GW/YK11/N2Guard/N2Generate

Alright first update!

So GW as usually has been amazing for me. Cardio is already starting to pick up am im going from 60 mins to 75 mins and intensity is as good or better.

YK11 its still early only on my 3rd dose but due to my rotator cuff and biceps tendon injuries I was really just staying with bodyweight for pullups and pushups. I did back yesterday and was able to do the same number of reps (12) with 15 pounds on my weighted vest so a great start!

Trying to be mindful of my shoulder as the rotator cuff is back to normal but my biceps tendon is still a little angry so doing Physical Therapy to strengthen supporting muscle groups and work on flexibility.

Overall 3 days in and excited to keep pushing hard!

lets goooooo!
 

awm

Isarms VIP
Member
And the log continues!

So cardio is through the roof. Per my previous logs my main source of cardio is my Schwinn Airdyne bike. I usually burn around 1,000 calories in 90 mins give or take off GW. On GW its another level.

This was from today.

Oo7QeL3.jpg


Less than 64 mins to burn 1,000 calories. Also yes im aware these things ae not highly accurate but remember im over 6'8" tall and just under 240 pounds so a lot of energy exerted.

The YK11 is doing its job as well. My lifts have been going up (slowly mind you still fighting my biceps tendon) but fatigue is not setting in as quickly and weights that I would struggle to move normally I can handle much easier so overall strength and endurance is on the rise.

Its painful to post these but these are current progress pics. Note I dont flex for my pics! My lower abdominals and love handles are the killer for me. Im around 18% give or take on bodyfat. Would really like to get down to the 13-14% range where I normally reside but we shall see.

Diet is on point. I practice intermittent fasting so I stop eating at 9pm and my first meal is around 4pm the next day. I will have a ton of fresh veggies (spaghetti squash, organic peas, steamed carrots, roasted butternut squash, roasted brussel sprouts, sauteed spinach, etc) plus a good serving of protein. Then ill eat again around 7pm (small meal) that is mostly veggies and a little more protein. Then thats it.

Calories are around 2500. Im going to play with them to see how my body reacts. Yes im low on carbs. Carbs I will add on strength days only and will be around 150-200 grams max from white rice, quinoa, sweet potatoes, regular potatoes, fresh fruit, etc.

Im planning on adding in Yohimflame from need to build muscle to help with the abdominal fat as well.

Happy New Years guys!

nJqVwU8.jpg


urc7KHO.jpg
 

Slyder

Senior Member
Member
You doing great. Just coming off an injury and still killing it.
Diet sounds good. If you figure out how to kill lower belly fat and love handles. let us know. As for my self, that is my nemesis.
6-8 240 and eating 2500 should start dropping weight. I?m 6? and when I?m 185-190 2500 is my maintenance level.
Currently I?m pounding 3000 trying to add size. Hard part making that 3000 go to the right place. Unfortunately seem love handles and gut all way get more of their share! Ha ha ha.
Stay strong. I Always enjoy your logs.
 

DylanGemelli

Founding Member
Super Moderator
you are doing a great job man, you really are... i have watched you make continuous progress and its just so nice to watch.. you will like the yohimflame as well... we are selling it at my gym now as well... keep up the great work!
 

awm

Isarms VIP
Member
Thanks guys!

Slyder yea its the bane of my existence. Like if im not super cautious with my food and the ratios (I do better with lower carb and slightly higher fats) I will add weight quickly and in the wrong places.

Im hoping 2500 is enough to keep burning bodyfat while not loosing too much weight. The rough pat is im usually heavier with lower bodyfat so its a double whammy. I need to try and continue to burn while adding lean muscle which is a fucking unicorn at this point LOL!

Dylan thats awesome yea ive used Yohimflame before and love it so def gonna start running it with the YK11 and GW! Hoping again to get bodyfat down a few percentage points. Recover through PCT, just in time to either start the Test Cyp/Primo/Tbol combo or another sarms run in the spring.
 

awm

Isarms VIP
Member
Ok will post another update tomorrow with my back workout from today but wanted to post up everything im using for the cycle. N2Guard and N2Generate all cycle, N2Generate ES and nolva/clomid (not shown) for PCT along with continuing the GW!

BfiXAXg.jpg
 

awm

Isarms VIP
Member
Thanks Dylan!

Alright time for a good update.

Yesterday was back day. My workouts are usually pretty high intensity starting with heavier weights and working my way down to light weight/body resistance high rep volume training.

Workout was:

10 sets of weighted pullups/chin ups - 5 sets of each with 16 pounds on my weighted vest. Im going to slowly add a pound or so each week or every other week to maintain my rep ranges and not overload my biceps tendon or flare up my rotator cuff again.

Reps were: Pullups - 10,9,7,7,6; Chins - 10,8,7,6,6

After finishing those I moved to circuit workout with my 200 pound resistance bands and dumbbells.

Circuits were 200 pound resistance band close grip lat pullsdowns, 200 pound resistance band close grip rows, 80 pound bent over single arm rows, and then 50 pound biceps curls.

I did 8 circuits of these exercises. I wont list out al of the rep ranges but essentially I target weights that I can move anywhere from 8-15 reps. Reps will obviously drop as I fatigue.

Overall my strength and endurance has been fantastic. Hoping it picks up even more over the next few weeks as the YK11 really starts kicking in.

Diet is also tracking well. I am a huge meal pepper so every sunday and thursday I cook. This past sunday it was:

10 pounds lean boneless/skinless chicken breasts (organic)
12 pounds spaghetti squash
4 cups quiona

Essentially this will last me 4 days give or take.

2 meals a day, each will be about 1 pound or so chicken, 1.5 pounds spaghetti squash, and about 1/2 cup quinoa.

I will mix in some organic peas, suateed spinach, etc with the spaghetti squash as well to give flavor. pretty boring but it gets the job done!

Will continue to update and add more progress pics as things change but very happy so far!
 
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