bannednutritionnapsgear

Restless Sleep Solution?

I'm curious as to what could be done to get me to sleep through the night with no interruptions. I know evo was pushing some probably bs product like n2sleep if i remember. Just want to hear what you all recommend.
 

SweetnSpicy01

New member
I had horrible sleep problems. I tried all kinds of sleep aids. The thing that ended up working for me was melatonin. Plain and simple. 10mg 20 minutes before bed. I track my sleep and I'm only restless 4 minutes throughout the night at most. Love the stuff!!

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Testdude63

Active member
I dig melatonin, but it has to be LOW dose (1mg). Studies have shown that a lower dose is not only more cost effective, it also seems to aid in a more restful sleep.
 
I dig melatonin, but it has to be LOW dose (1mg). Studies have shown that a lower dose is not only more cost effective, it also seems to aid in a more restful sleep.

Really? 1mg would work. I feel that if it isn't 2am and I'm not sleeping almost naked with the air conditioner at 60 degrees, I don't have a chance of falling asleep. Maybe I'll just try low melatonin and try to be more relaxed. I don't see much more I can do.
 

[9oNe6][email protected]

Senior Member
Member
either way I'm going to look into it restful nights are worth the 5 dollars ahah thanks brotha

^ No problems, and i too use this app it helps me alot. its an alternative to drugs or compounds, or could be used in combination for an even better affect. If anything i only combine melatonin, but check it out see if it helps
 
^ No problems, and i too use this app it helps me alot. its an alternative to drugs or compounds, or could be used in combination for an even better affect. If anything i only combine melatonin, but check it out see if it helps

Definitely will man thanks for the help
 

RickRock

Community Leader
VIP Moderator
A little melatonin and valerian root works wonders for me when I need it. Just don't get dependent on it and use it all the time. I use it maybe only once a week myself
 

mastermolnar

Active member
A little melatonin and valerian root works wonders for me when I need it. Just don't get dependent on it and use it all the time. I use it maybe only once a week myself

Melatonin and valerian root are awesome. I ddrink chamomile before bed and take zma with it. That helps with a more restful sleep for me
 

Testdude63

Active member
A little melatonin and valerian root works wonders for me when I need it. Just don't get dependent on it and use it all the time. I use it maybe only once a week myself

Believe it or not, the Dollar Tree carries this one called sleep and relax. It's a mix of valerian and melatonin. The melatonin is only 1mg, too. Works like a charm!
 

EZ_E

Community Leader
VIP Moderator
Somotomax....BUT please MAKE SURE you can devote a good 7-8 hours to sleep or else you'll be dragging ass all day the next day.
 
P

PHURIOUS

Guest
Either a big sip of nyquil or some unisom sleep melts


PHURIOUS PHARMA
 

DylanGemelli

Founding Member
Super Moderator
Is that a NTBM. Left over? Lol


PHURIOUS PHARMA

no this shit works for real... its the shit man... natural vitality is the company and my wife and mom recommended it except it knocked me flat out.. i havent slept that good in years...
 

SpikedEggnog

Active member
Really? 1mg would work. I feel that if it isn't 2am and I'm not sleeping almost naked with the air conditioner at 60 degrees, I don't have a chance of falling asleep. Maybe I'll just try low melatonin and try to be more relaxed. I don't see much more I can do.

naked with air on 60? lol are you on TREN?
 
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