RedMorkai's Transformation Contest Log

[RedMorkai]

Is this your personal gym?

Nah, it's local small town gym. This isn't the main weight room, but definitely nothing too fancy here.

 

[NarcissisticMach]

Damn your food looks amazing

 

[RedMorkai]

Looking swole already man! Great foundation to start with and the food looks good too! Good luck my friend! We are all going to ROCK THIS SHIT!

Thanks man, appreciate that. I'm very motivated with our transformation group.

 

[RedMorkai]

Damn your food looks amazing

Thanks! While I keep a lot of my food choices relatively simple; I do like to make most of my meals appealing. I'll admit sometimes it's literally just a can of tuna with a piece of fruit or something when doing a quick snack haha.

 

[MissBizz]

Thanks! While I keep a lot of my food choices relatively simple; I do like to make most of my meals appealing. I'll admit sometimes it's literally just a can of tuna with a piece of fruit or something when doing a quick snack haha.

You can prep my meals! Lol they do look yummy! [emoji4]

 

[RedMorkai]

You can prep my meals! Lol they do look yummy! [emoji4]

You wish! I'd share if I could actually.

 

[NarcissisticMach]

Thanks! While I keep a lot of my food choices relatively simple; I do like to make most of my meals appealing. I'll admit sometimes it's literally just a can of tuna with a piece of fruit or something when doing a quick snack haha.

I agree man. When you eat the same thing every week you gotta be creative in how you cook/season it lol

 

[Montgomery]

Good stuff so far

 

[BigBusiness]

Good stuff so far

I agree. I love reading people's logs

PHARMACOM BOARD REP
please PM me for inquiries

 

[RedMorkai]

About to hit the squat rack, amped up for this workout. I might finally write up my workout regimen today, but then again it is the beginning of the weekend. Enjoy the weekend everyone!

 

[RedMorkai]

Just got back from the trail with the dog. Just shy of a 90 minute session. I don't know how, but she managed to find some unfrozen water and got wet. Her whole lower half was covered in mini icicles by the time we finished haha.

 

[MissBizz]

Just got back from the trail with the dog. Just shy of a 90 minute session. I don't know how, but she managed to find some unfrozen water and got wet. Her whole lower half was covered in mini icicles by the time we finished haha.

Nice...that's quite of bit of snow.... cute cute doggie!!! [emoji4] get her some snow boots lol...

 

[Montgomery]

Nice view reminds me of the roads leading into my place…"Middle of nowhere"

 

[RedMorkai]

Nice...that's quite of bit of snow.... cute cute doggie!!! [emoji4] get her some snow boots lol...

I do use snow boots when it's bitter cold. She doesn't like wearing them and looks like a goof walking in them lol.

 

[RedMorkai]

Nice view reminds me of the roads leading into my place…"Middle of nowhere"

That's pretty much where I live!

 

[Montgomery]

That's pretty much where I live!

High five!…wouldn't change it for NOTHIN!!

 

[MissBizz]

High five!…wouldn't change it for NOTHIN!!

I would love to be in the middle of nowhere!!!! Maybe in 7 years bigb and I will be too lol.

Red..the way your holding the phone looks like your shadow is flexing ha!

 

[Carmel cowboy]

Wow that's a great view!! Looks very peaceful.

 

[RedMorkai]

I would love to be in the middle of nowhere!!!! Maybe in 7 years bigb and I will be too lol.

Red..the way your holding the phone looks like your shadow is flexing ha!

lol it does. I guess I figured I had to be flexing.

 

[RedMorkai]

Wow that's a great view!! Looks very peaceful.

It is, I enjoy it.