BigBusiness
Active member
Did you do cycling class today?
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RedMorkai's Transformation Contest Log
- Thread starter RedMorkai
- Start date
RedMorkai
Active member
I set the alarm but I totally snoozed it haha. I was going message you that I wimped out. Luckily there is another one on Saturday at 8 which I intend to do.
MissBizz
Active member
You better lol we are doing ours Saturday morning lol
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RedMorkai
Active member
I can get up for that one haha. And it's a short one only being 30m so I have no excuse! Yours is at 9?
Damn, 4000 calories and still not gaining? That's a lot of clean food to be eating. How many carbs you eating on average/day?
MissBizz
Active member
Yes sir 45 mins
RedMorkai
Active member
LOL I'd have to double check but I think it's been 5 days straight I weighed 173 in the morning. I'm getting obviously stronger though.
I'm about 550 or even higher on longer cardio days for carbs.
RedMorkai
Active member
And again 173.0, 6th morning in a row lol.
BigBusiness
Active member
Sounds like a recomp to me, and a very successful one at that
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RedMorkai
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I guess so! Won't complain about that.
RedMorkai
Active member
I kinda sorta did it this morning. It was technically canceled so we didn't have the instructor but a lot of people still showed and we did together. I went 40 minutes, I just copied what the girl next to me was doing as far changing intervals lol. My quads aren't used to the bike that's for sure.
I'm going to hit a real session with the instructor this week. I want to stay to my word that I'd do one.
RedMorkai
Active member
You guys go? How was it?!
RedMorkai
Active member
I typically always have a greek yogurt before bed, I changed that a couple days ago. I moved the yogurt to lunchtime and am doing ~300 calories of low fat icecream at night instead lol. Still a slow digesting protein with some added fats. I might make some of those protein brownies I always see people make to add to it.
MissBizz
Active member
We are going to however bigb was having issues with his hand and shoulder. We also thought it would be overkill today as we are taking our children to jump on trampolines and bounce off walls haha we are doing it as well. I'll get him on one this week or next Saturday morning
RedMorkai
Active member
That sucks, especially in that sport. Hopefully all his extra igf-1 he has floating around heals him up quick!
BigBusiness
Active member
Yeah bro my right hand is swollen fingers numb and I've gotten shit for sleep the past two nights because of the carpal tunnel
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RedMorkai
Active member
Damn bro. At least you know your product isn't bunk lol. You dropping dose or fighting through it? Good luck!
RedMorkai
Active member
All my lifts have been moving up fairly quick since moving into a calorie surplus. I actually benched 20lbs more than I was 3 weeks ago, my bench always suffers a lot when cutting. Also I've brought my cardio back in pretty much full swing with no issues with my ankle so far. I ran 5 days and was able to put 21 miles, 2 of those days were outside which was nice for a change.
For some odd reason I read something on forum the other day that made me think week 9 was over today; so I took some pics before I realized I'm an idiot lol. Anyways I'll share a pic from that, just won't add it to my little transformation slidestrip I've been making.
For some odd reason I read something on forum the other day that made me think week 9 was over today; so I took some pics before I realized I'm an idiot lol. Anyways I'll share a pic from that, just won't add it to my little transformation slidestrip I've been making.
RedMorkai
Active member
Thanks man I appreciate that. I sometimes don't always see the progress as others do, so it's reassuring to hear that. You've been doing incredible yourself, definitely looking forward to everyone's changes. We both have a cycle coming in more or less after the end of the contest, we're going to reap so much gains!!!
All my lifts have been moving up fairly quick since moving into a calorie surplus. I actually benched 20lbs more than I was 3 weeks ago, my bench always suffers a lot when cutting. Also I've brought my cardio back in pretty much full swing with no issues with my ankle so far. I ran 5 days and was able to put 21 miles, 2 of those days were outside which was nice for a change.
For some odd reason I read something on forum the other day that made me think week 9 was over today; so I took some pics before I realized I'm an idiot lol. Anyways I'll share a pic from that, just won't add it to my little transformation slidestrip I've been making.
Looking good big red!!!
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