RedMorkai
Active member
Started the 12 week shred stack(S4, GW, SR9009) from PE a week ago on 12/12. I lifted for about 5 years starting my sophmore year in HS and into college. Having suffered a shoulder dislocation and just distracted by college life, my bodybuilding went to the side. About 8 years later I began to get back into lifting, but nothing too serious, mostly with just the equipment I had at home. I then began 2 different businesses, both of which I still operate, I also bought a new house and just became very distracted for a while. Almost a year ago now everything settled back down and I realized I had gotten really fat. So I began to slowly bring back my old life style. I was 230 lbs in August when I dialed in completely into shedding the fat.
Stats as of 12/12
32yrs
5'9
204.6 lb
Target Marcros: 75F 170C 180P
Current Regimen:
Sunday - Chest
Bench Press (4 sets)
DB Incline
Low-High Cable Fly
Flat Bench DB Fly
Dips to failure
Monday - Back
Deadlift (4 sets)
Cable Rows
Lat Pull Downs
Dumbbell Rows
Tuesday
HIIT Cardio
Full body myofascial work
Wednesday - Arms
Barbell Curl
Incline Close Grip Press
Standing Concentration Curls
Cable Tri Extensions
Bench Dips to failure
Thursday - Shoulders
Standing Military Press
Side Lateral Raise
Rear Delt Raise
Inclined Bench Press
Friday - Legs
ATG Squats (4 sets)
Romanian Deadlifts (4 sets)
Leg press
Saturday
Usually some outdoor adventure with the dog.
All are 3 sets unless otherwise indicated. Steady state cardio everyday and do HIIT usually only once a week sometimes I get a second session in.
First week, got used to taking the doses pretty rapidly and like others have said, I began to even like the taste of the SARMs. Taste of gainz! I definitely noticed an improvement in my VO², I was hardly increasing my breathing during the steady state. I was able to push my cardio quite a bit this week. Was close to macros this week, averaging 72P 164C 176P, just slightly under targets.
Looking forward to week 2!
Stats as of 12/12
32yrs
5'9
204.6 lb
Target Marcros: 75F 170C 180P
Current Regimen:
Sunday - Chest
Bench Press (4 sets)
DB Incline
Low-High Cable Fly
Flat Bench DB Fly
Dips to failure
Monday - Back
Deadlift (4 sets)
Cable Rows
Lat Pull Downs
Dumbbell Rows
Tuesday
HIIT Cardio
Full body myofascial work
Wednesday - Arms
Barbell Curl
Incline Close Grip Press
Standing Concentration Curls
Cable Tri Extensions
Bench Dips to failure
Thursday - Shoulders
Standing Military Press
Side Lateral Raise
Rear Delt Raise
Inclined Bench Press
Friday - Legs
ATG Squats (4 sets)
Romanian Deadlifts (4 sets)
Leg press
Saturday
Usually some outdoor adventure with the dog.
All are 3 sets unless otherwise indicated. Steady state cardio everyday and do HIIT usually only once a week sometimes I get a second session in.
First week, got used to taking the doses pretty rapidly and like others have said, I began to even like the taste of the SARMs. Taste of gainz! I definitely noticed an improvement in my VO², I was hardly increasing my breathing during the steady state. I was able to push my cardio quite a bit this week. Was close to macros this week, averaging 72P 164C 176P, just slightly under targets.
Looking forward to week 2!