First off, Thank you DG for all the advice on a previous thread, I have used your info to reformulate for updated goals.
So I am hoping to do somewhat of a mini cut/recomp. Main focus for me right now is cutting some fat while getting stronger. Strength orientated training here until end of 2016 then shift to BB style.
Anyway, Size and weight is not important to me right now, I am sitting around 12.9-13.2% Bodyfat at 190-191 so roughly 25lb fat total. I am hoping to get this number down 10-12 pounds over the course of 8 weeks (Mid Sep-Mid Nov) before I do a major bulk.
Anyway, Questioning is should I be eating around maintenance or slightly below? I want to reap the benefits from the Rad strength. I should mention I will also be on MK677.
As far as nutrition goes: Low carb high fat high protein? Any macro split? I was thinking 50F/30P/20C?
So I am hoping to do somewhat of a mini cut/recomp. Main focus for me right now is cutting some fat while getting stronger. Strength orientated training here until end of 2016 then shift to BB style.
Anyway, Size and weight is not important to me right now, I am sitting around 12.9-13.2% Bodyfat at 190-191 so roughly 25lb fat total. I am hoping to get this number down 10-12 pounds over the course of 8 weeks (Mid Sep-Mid Nov) before I do a major bulk.
Anyway, Questioning is should I be eating around maintenance or slightly below? I want to reap the benefits from the Rad strength. I should mention I will also be on MK677.
As far as nutrition goes: Low carb high fat high protein? Any macro split? I was thinking 50F/30P/20C?