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Here is my diet morning 5:30-2 banana,5 almonds, walnuts
8 am-protien shake with 4 boiled eggs without yellow part,protien bar, an apple
11:00-4 slices bread with tuna can
2:00-protien shake with 2 scoops peanut butter and 250 gm milk, 200 gm chicken ,2 Indian bread,multi vitamin ,fish oil pills
6:00-rice with 200 gm chicken , protien shake
7:00 - bcaa,multi vitamin,fish oil
7:30- gym
9:00pm- protien shake
9:30pm- 4 scrambled eggs with 1 slice bread
I usually go 5 days week to gym
Monday-legs
Tues-back n biceps
We'd-rest
Thursday-chest, triceps
Friday-shoulder
Sat-rest
Sun-biceps, triceps
My main goal is to increase my biceps size wich I found very difficult to do my chest and shoulders are good, from past many years I am trying to do that , as I told earlier my role model is Dwayne Johnson , my target is 20 inch biceps size please suggest me what I should take as diet and exercise that help me to achieve my goal.
8 am-protien shake with 4 boiled eggs without yellow part,protien bar, an apple
11:00-4 slices bread with tuna can
2:00-protien shake with 2 scoops peanut butter and 250 gm milk, 200 gm chicken ,2 Indian bread,multi vitamin ,fish oil pills
6:00-rice with 200 gm chicken , protien shake
7:00 - bcaa,multi vitamin,fish oil
7:30- gym
9:00pm- protien shake
9:30pm- 4 scrambled eggs with 1 slice bread
I usually go 5 days week to gym
Monday-legs
Tues-back n biceps
We'd-rest
Thursday-chest, triceps
Friday-shoulder
Sat-rest
Sun-biceps, triceps
My main goal is to increase my biceps size wich I found very difficult to do my chest and shoulders are good, from past many years I am trying to do that , as I told earlier my role model is Dwayne Johnson , my target is 20 inch biceps size please suggest me what I should take as diet and exercise that help me to achieve my goal.
