bro PLEASE tell me your not using anything right now... you are a trainwreck.. you have no clue what your even talking about bro, seriously.. 4-6 weeks? wtf is that? what is ML? that tells me NOTHING NOTHING NOTHING... bro listen, you dont have a clue what your doing and your going to hurt yourself in a severe way... how old are you? STOP THIS NONSENSE
what are your stats? age/height/weight/body fat?