Welcome to AR, bro. You have made some awesome progress.New member here.. 44 years old.. 5'10" 220lbs.. Played with weights here and there throughout my life. Getting back to the gym.. Been lifting for about a 11 months... Previously (last year) I was 290lbs on blood pressure pills and border line diabetic. I learned how to track macros and count calories and down 70lbs.(off blood pressure meds and sugar under control). My current benchpress is 375lbs for a 1 rep max and 405lbs assisted.. I'm here to learn as much as I can and maybe try to take my performance to the next level..