What comes to mind when you hear the word nitric oxide (NO)?
Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide.
Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the dentist, there's a strong chance you'll enjoy increasing your nitric oxide levels once you understand more about it. We'll discuss what nitric oxide is, its benefits, and how to boost your NO levels in this post.
WHAT IS NITRIC OXIDE?
Nitric oxide is a chemical molecule that may appear to be difficult to understand. However, the complex isn't quite as complicated as it appears. It's merely one nitrogen molecule and one oxygen molecule.
It's also known as nitrogen monoxide or NO for this reason. NO is complicated by the positive and negative consequences it has on the planet.
Nitric oxide, for example, is a free radical, which means it lacks an electron in its outermost ring. Free radicals are frequently highly reactive (that is, they act quickly) and short-lived (that is, they don't last long). Nitric oxide is another prevalent contaminant found in our upper atmosphere that contributes to CAIR issues.
However, NO IS NOT ALWAYS a terrible thing... in fact, in many circumstances, it can be really useful.
HOW IT WORKS IN THE BODY
Nitric oxide plays a critical role in the human body. It's a vasodilator, which means that NO relaxes the inner muscles, allowing for better vascular blood flow. This allows blood to flow more freely throughout your body. Your muscles will have more oxygen and nutrients if they have access to more blood. They can accomplish more work before becoming exhausted if they have enough oxygen.
You can get more out of your workouts if they can accomplish more work before they get exhausted. However, the benefits of nitric oxide do not end at hammering out a few extra reps per workout.
4 BENEFITS OF NITRIC OXIDE
So, what are the most important advantages of nitric oxide? We'll go over the significant advantages of having this NO molecule in your system in this blog.
Nitric oxide has been found to aid in the following areas:
• Reduce muscle aches and pains
• Lower blood pressure
• Improve exercise performance
• Promote healthy male performance
Let's take a closer look at these advantages.
IT MAY ASSIST IN THE REDUCTION OF MUSCLE SORENESS
When your muscles run out of oxygen, they start sending fatigued messages to your brain. As a result, you may experience discomfort, weariness, and soreness. These symptoms will continue to some degree until your muscles have fully recovered and their nutritional stores have been refilled.
NO has been shown to aid in the reduction of muscular stiffness and discomfort by increasing muscle availability to blood and the cellular nourishment it contains.
IT MAY ASSIST IN LOWERING BLOOD PRESSURE
First and foremost, if you have high blood pressure, always consult your doctor before taking NO supplements. Do not use a nitric oxide supplement to treat high blood pressure.
However, because your inner muscles are loosened as a result of the NO in your system, you may notice a tiny drop in your average blood pressure while taking a NO supplement. This has a net-neutral to net-positive effect in people with normal to high blood pressure, especially if you're working out and getting your blood pumping.
Healthy people's blood pressure has been found to drop as a result of this.
IT MAY ASSIST IN IMPROVING EXERCISE PERFORMANCE
Increased NO levels may cause you to be able to expend more energy for longer periods of time because your muscles are receiving more oxygen than they would typically receive.
Increased NO levels can help shuttle more blood into the muscle group(s) being trained, which will help you pack on lean muscle and create larger muscles through hypertrophy training. This can assist you get a better pump and improve your results.
Consider the benefits of getting even a small percentage more from each session. When those impacts are multiplied over a year, the difference can be rather dramatic!
MALE PERFORMANCE MAY BE HELPED BY IT
When it comes to the bedroom, there are a number of things that might contribute to poor performance, one of which is blood flow.
So concentrating on activities that boost NO levels in the blood can aid with circulation... and, in some situations, enhance blood flow as needed!
5 WAYS TO GET MORE NITRIC OXIDE
Although your body produces nitric oxide naturally, you can take efforts to boost your nitric oxide levels. You can boost your NO levels by doing the following:
• Increasing your antioxidant consumption
• Eating foods high in nitrates
• Taking a nitric oxide supplement
Let's take a closer look at each of these.
1) INCREASING THE AMOUNT OF ANTIOXIDANTS IN YOUR DIET
Nitric oxide is a form of free radical, as we previously stated. Other free radicals now have the ability to reduce nitric oxide levels in the body.
You can assist manage those damaging free radicals by boosting your antioxidant intake. This will allow you to keep your body's NO levels higher.
2) GETTING MOVING
Exercise can assist your body begin creating nitric oxide. So, if you want to increase the amount of NO in your system, simply start moving.
This will cause your body to send messages to your brain indicating that it requires more oxygen and blood, and your brain will respond appropriately.
3) EATING FOODS HIGH IN NITRATE
There are a variety of foods that are high in nitrates. More oxygen will join with nitric oxide when you consume more nitrates. The more those molecules stick together, the more NO you'll get in your diet.
Foods high in nitrates include:
Basically, we’re giving you another good reason to have a salad for lunch!
4) ADDING A NITRIC OXIDE SUPPLEMENT TO YOUR DIET
This may seem self-evident, but there are a plethora of NO supplements available. They're designed to aid your body's natural production or your diet's regular levels of a certain ingredient, just like any other supplement.
Nitric oxide tablets can help you increase your NO levels in this scenario. Look for a supplement that has Agmatine, L-Citrulline, and L-Arginine, as well as other useful nutrients, in the correct amounts to assist you enhance your NO levels the most.
These components can be taken by the body and transformed into nitric oxide, as well as assisting with vasodilation (blood vessel relaxing), which can aid blood flow and circulation even more.
Your lifestyle, Nitric Oxide level goals, and health goals will determine which product is right for you and when you should take it.
To get the most out of your efforts, combine them with adequate diet and recovery. So you can get the outcomes you desire!