My bud said he took lgd at 10 mg a day and from one cycle went from 210-175 just by eating clean and working his but off. I see a lot of contradicting information from LGD being used for weight loss vs. putting on muscle vs. maintaining muscle in big deficits. Can someone please share if this helps boost overall weight loss. I?m 23 and 255 pounds 6-2 and am pretty strong. I am looking to stack cardarine with ostarine or cardarine with lgd because I know how to cut great nutrition and cardio and weightlifting, but I want to lose as much weight as possible. Suggestions.