Just finished first cycle


New member
Age: 25
Height: 5'11
Weight: 96 kgs /210 lbs
BF: 12%

Just finished a 12 week cycle of Susta 250 and Proviron.

I'm now going on to my pct of Nolva and clomid and aromaisn
Week 14-18 Nolva - 40/40/20/20
Clomid 50/50/20/20

The gains have been greats. I'm now looking for a good bridge that'll help me keep what at least 70% of the gains. And any advice on what my 2nd cycle should possibly consist of.

Many thanks

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Community Leader
VIP Moderator
Pct is incomplete bro. This is what it should be

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
GW 20mg per day
Mk2866 25mg per day

Sarms are excellent to bridge with. This is what id use to bridge with until your next cycle

Get everything you need from

1-12 S4 50mg per day split 25mg am and 25mg 4-6 hours later
1-12 Lgd 10mg per day dosed in the am


Clomid 50/25/25/25
GW 20mg per day


New member
When do I start the sarms bridge? After I finish my pct from my first cycle?

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Founding Member
Super Moderator
you can start your sarms bridge immediately upon completion of your pct from your cycle...

here are the links to purchase everything you need followed by the layout...
1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
9-12 tongkat ali

Mini pct 13-16

clomid 50/25/25/25
gw-501516 20 mg day


Founding Member
Super Moderator
when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…

here is the link to purchase the entire pct stack followed by the layout...

clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day