Hi guys
Joe is my name, come from Scotland where it is damp and cold six months of the year, anyway age 55 have lifted for 30 + years did a few cycles in my 30s none since.
Here is the problem i am a builder work hard 8-10 hour days lifting heavy blocks. cills. beams and all the other stuff that goes with my job then go to the gym 3-5 times a week in pretty good shape but my body is sore all the time with work and training never seems to get time to recover even with time of the gym not much difference maybe because i am getting older who knows was thinking about doing minimum amount of test just to give me the edge to start feeling good again and hopefully take away the sorness.
cheers joe.
by the way been watching your vids for a while now brilliant stuff keep it up bro.
Joe is my name, come from Scotland where it is damp and cold six months of the year, anyway age 55 have lifted for 30 + years did a few cycles in my 30s none since.
Here is the problem i am a builder work hard 8-10 hour days lifting heavy blocks. cills. beams and all the other stuff that goes with my job then go to the gym 3-5 times a week in pretty good shape but my body is sore all the time with work and training never seems to get time to recover even with time of the gym not much difference maybe because i am getting older who knows was thinking about doing minimum amount of test just to give me the edge to start feeling good again and hopefully take away the sorness.
cheers joe.
by the way been watching your vids for a while now brilliant stuff keep it up bro.