Gym off days are Saturday and Sunday. I did about 20 minutes of core yesterday, nothing to report on. This morning I went with fasted cardio. Woke up and went for a 1.5 mile run. (Fastest recorded time was 11:30), ran it this morning in 11:15 and easily walked the last 200m home when usually I?d be doubled over in the grass trying to catch my breath. Overall I feel it was an awesome first week. I?m going back in to my local supplement shop tomorrow to get on the inbody machine and see what my stats look like, I?m going to try and do that every Monday throughout the cycle.