Fitness for pregnant


New member
was discussing how safe/unsafe different types of exercises are during pregnancy with a friend. I thought Id ask on here too.

Did you exercise throughout your pregnancy? If so, what did you do (Walking, swimming, running, free weights etc) and how often per week?

Specifically, are abdominal exercises (like crunches) bad for baby during all trimesters of pregnancy?

Did you find it helped keep weight off? With the actual birth? Staying fit beyond birth?

How much weight did you gain during your pregnancy?



New member
I go to the gym at least 3 times a week I do a step aerobics class & 2 body pump classes (which is basically weights to music) each week. I do sit ups and push ups but I don't push myself as much as I would if I wasn't pregnant, but I was also doing these classes prior to falling pregnant. I have spoken to to my instructors and midwife and they have all said one of most important thing is to not overheat and drink plenty of fluids - & not to jump as it can weaken your pelvic floor as the baby gets heavier - just listen to your body if something doesn't feel right stop!

I'm only 13wks pregnant (3rd pregnancy) & I haven't put on much weight nor am I'm not showing yet but after 2nd pregnancy I didn't exercise at all and I put on so much weight so I'm trying to avoid it this time! I walked alot with my first pregnancy which didn't help to much with the weight (though that's probably all that junk food I ate) but I felt better for it.


VIP Moderator
i see pregnant chicks at the gym here and there. really you need to discuss it with your doctor and i recommend a Doula as well


Founding Member
Super Moderator
I own a gym and we have many pregnant women that come in... this is something you definitely need to speak with your doctor about though... every single person is different and you definitely want to speak with your doctor about it especially as they monitor you...


Community Leader
VIP Moderator
i agree with Dylan, you should speak to your doctor about it and find out your limitations toward it


New member
It all started during my pregnancy. The doctor prescribed vitamins for pregnant women, but a week later I became ill, a rash appeared, I began to feel sick and as a result it turned out that the liver was suffering - the prescribed vitamins were not digested. Aquagymnastics for pregnant women. ... My exercise was running up the stairs to the second floor and running around the office with papers. Therefore, the first birth lasted 12 hours and was painful, the second lasted 6 hours and was acutely painful. I can advise you to try collagen. I took it during my second pregnancy and it went much easier than the first. From this point of view , collagen from during pregnancy, you can. But we remind you once again, the decision on this should be made together with your doctor, taking into account all individual characteristics and possible contraindications.