FIRST Female Sarm cycle


New member
Hello! So some quick stats I’m 24
That being said I’m looking to beat my personal records my max squat is 235, bench is 95, deadlift is 255 so Gain Strength and cut that BF to about 20%
my main GOALS are to grow my glutes and build my shoulders while maintaining a small waist.

I got s4 and lgd and was wondering what should my doses look like? I’ve seen females take up to 50 for s4 and as low as 5 for lgd

Anybody have reccomendationd or personal experience???


Founding Member
Super Moderator
yes.. here is the layout...

1-12 lgd-4033 (ANABOLICUM) 5 mg per day the first two weeks then bump to 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.


Community Leader
VIP Moderator
Dylan gave you the correct dosage to go with. I'd also consider adding GW to that as well


Founding Member
Super Moderator
let me know if you have any further questions and im with rick, i would definitely consider adding gw in there as well