Bump. Great write up Rick! Thanks for taking the time to this brother
Another exellent post! very helpful, especially for me who is lacking to count calories, but I'm slowly starting and getting there!
Guy's ,which brand of BCAA do you this is the best? I'm getting ready to order some stuff and I need to restock on aminos?
Thanks for this info Rick, it helped me a lot really. I followed this for my sarms cycle (osta + lg + gw + mk) and gained almost 16 lbs. in 8 weeks (a steady 2.20 lbs. a week). Then I stopped making gains (myostatin maybe). Now that I have to wait until the next cycle, I was wondering whats your opinion on recomping (I dont think I will gain more muscle but I´d like to shed some fat while waiting next cycle and not loose hard gained muscle) and how would you lay out your macros. I´ll definitely follow any advice you can give me. Thanks a LOT for your help man!