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Deca diet..

m555zma

Senior Member
Member
Please dont crush me for asking this. It's an honest question guys, lol..

Should go over on my calories if on deca? I Calcuated a surplus diet using my fitness pal, so I'm at 3000cal now.
But so many people online say to eat even more than youre supposed to when on deca.
So Should I stick to my macros or eat more..
 

cbbram

Community Leader
VIP Moderator
If you're trying to bulk yes it's ok but if you start gaining too much fat drop your calories some. Use your judgment...
 

robthomas

Member
Member
Deca will let you be more sloppy on your diet and not get fat and build nice muscle but it’s going to be give and take


Sent from my iPhone using Tapatalk
 

RickRock

Community Leader
VIP Moderator
I wouodmt recommend a huge surplus, but a little bit more is probably fine. You can always adjust as you go up or down based on what you gain
 

DylanGemelli

Founding Member
Super Moderator
thats pretty common sense in terms of your question... if you are bulking then you should, if not then you shouldnt...
 

m555zma

Senior Member
Member
No no.. What im saying is, should I exceed the SURPLUS macros beyond the calculated daily caloric intake. 3000 already puts me in a surplus.. I'm asking if I should exceed even that..
 

DylanGemelli

Founding Member
Super Moderator
im not big on going over 500 either... everyone is different but for most, it tends to get sloppy at that point
 
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